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Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

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    • ABOUT GRETCHEN
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  • More
    • HOME
    • THERAPY
      • ABOUT GRETCHEN
      • NEW CLIENT PAPERWORK
      • EMDR CONSULTATION
      • PRIVACY PRACTICES NOTICE
      • BLOG
    • YOGA
      • PRACTICES
      • iREST
      • TRY: Reclaiming peace

Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

  • HOME
  • THERAPY
  • YOGA
Hello

Welcome

Below you will find materials for the course Trauma Recovery Through Yoga.  

Intake materials

Please download and complete the following forms.  They are required for participation in the course.

TRY Registration Questionnaire (pdf)Download
Participation Waiver (pdf)Download
PCL5-1page (pdf)Download
ACE Questionnaire (pdf)Download

TRY: Course Content

ACCESSING COURSE CONTENT

GREETINGS


The course content for TRY: Reclaiming Peace is private.  If you are not registered, you will not be able to access these materials.  


To be included in future sessions of the course, please contact me or sign up for my newsletter.


If you are a current participant for Spring 2020 and you can not access the material, please contact me directly so I can correct any access issues.


Thank you.  

Participant Materials - Updated Weekly

Journal Reflections and Weekly Instructions

Pre-Course Information Session

Course Information and Registration Instructions


Setting Up Your Practice Space - Password Required

Session 1: Why Yoga for Trauma Recovery

Session 1: Information


Video on Vimeo: Equal Part Breath 


Session 2 - Trauma Defined: Sources, Symptoms, & Path to Healing

Session 2: Practice Session

Session 3 - How Trauma & Stress Live on in the Mind, Body & Spirit

Session 3: Lesson & Practice Session

Session 4 - Yoga Science & Philosophy

Session 4: Lesson

Session 5 - Trauma Relief through Yoga - Integration

Session 5: Practice Session

Session 6 - Trauma Relief through Yoga - Integration

Session 6: Lesson & Practice session

Podcast: The Transformation

Have Questions?

As you work through the course, you may discover new questions about your yoga practice, become unclear about one of the teachings, or need clarification on something.

If you are having that question, most likely someone else is too.  

I encourage you to send me your questions via the Contact link or directly my email.  I look forward to hearing from you.


Namaste,

Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.

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