EMDR Therapy, Yoga,
and Mindfulness

Discover how the relationship between mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

Our past does not have to dictate the present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  Contact me for a brief consultation at no cost.