Vacation Notice: I am away from the office through July 15th.

Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

  • HOME
  • THERAPY
    • ABOUT GRETCHEN
    • NEW CLIENT PAPERWORK
    • EMDR CONSULTATION
    • PRIVACY PRACTICES NOTICE
    • BLOG
  • YOGA
    • PRACTICES
    • iREST
    • TRY: Reclaiming peace
  • More
    • HOME
    • THERAPY
      • ABOUT GRETCHEN
      • NEW CLIENT PAPERWORK
      • EMDR CONSULTATION
      • PRIVACY PRACTICES NOTICE
      • BLOG
    • YOGA
      • PRACTICES
      • iREST
      • TRY: Reclaiming peace

Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

  • HOME
  • THERAPY
  • YOGA

EMDR Therapy Mindfulness trauma-informed yoga

EMDR Therapy Mindfulness trauma-informed yogaEMDR Therapy Mindfulness trauma-informed yogaEMDR Therapy Mindfulness trauma-informed yoga

EMDR Therapy Mindfulness trauma-informed yoga

EMDR Therapy Mindfulness trauma-informed yogaEMDR Therapy Mindfulness trauma-informed yogaEMDR Therapy Mindfulness trauma-informed yoga

vacation notice

Away from the Office

Thank you for visiting my website.

Please note: I am away from the office until July 15th. 

  

About

EMDR Therapy

Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  

MindBody Connection

Mindfulness & Therapeutic Yoga

MindBody Connection

The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

Contact

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Not Accepting New Clients

Office Address:

2831 Camino Del Rio S, Suite 303

San Diego, CA 92108

(619) 333-1900

2831 Camino Del Rio South, San Diego, California 92108, United States

If you have an emergency or are in crisis, please dial (800) 724-7240 or go to a nearest emergency room. This website and contact form does not guarantee you access to timely care or an immediate response.

A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  There is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.

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