Vacation Notice: I am away from the office through July 15th.
Yoga for Stress and Anxiety Relief
Pre-Recorded Material is being created and will be released in April.
Cost: $50
Instructor: Ghada Osman, C-IAYT, ERYT-500
Click here to Register. You will be taken directly to the Instructor's registration and payment site.
Movement & Meditation : On hold
Positivley yoga's Founder
Gretchen Mallios, LCSW, RYT
Gretchen is a licensed psychotherapist with over 20 years working with individuals experiencing symptoms of stress, anxiety and/or post-traumatic stress. She was introduced to yoga around the same time that she began her career as a social worker. In 2011, she began to formally integrate the two, becoming trained as a Yoga teacher at Yoga Well, San Diego. In 2018, she opened Positively Yoga to fulfill her vision of creating a healing space in which people could discover and safely explore the wisdom of the Yoga tradition. Yoga is an invitation to re-embody ourselves and re-member who we are, through movement, breath and mindfulness practices. She is focused on empowering students to discover the practice that supports them and their journey to wholeness.