Yoga for Mental Health

Gretchen is a licensed psychotherapist with over 20 years working with individuals experiencing symptoms of stress, anxiety and/or post-traumatic stress.  She was introduced to yoga around the same time that she began her career as a social worker.  In 2011, she began to formally integrate the two, becoming trained as a Yoga teacher at Yoga Well, San Diego.   In 2018, she opened Positively Yoga to fulfill her vision of creating a healing space in which people could discover and safely explore the wisdom of the Yoga tradition.  Yoga is an invitation to re-embody ourselves and re-member who we are, through movement, breath and mindfulness practices.  She is focused on empowering students to discover the practice that supports them and their journey to wholeness.