The mission of Positively Yoga is to offer classes for those who have lived with trauma, depression, anxiety, chronic stress, or physical pain.
Specialized yoga for mental health in San Diego, including yoga for relief from depression, anxiety, trauma & chronic stress. But it is also right for anyone who wants a compassionate and gentle yoga experience.
Positively Yoga classes are trauma informed, designed with the nervous system in mind, and always emphasize the MindBody benefits of yoga over strength and fitness.
San Diego is a very large county with many remote regions. Positively Yoga is situated at its center, in Mission Valley. It is located near where the 8, 805, & 15 freeways intersect.
We hope you’ll come and explore the deepest traditions of yoga with us.
Pre-Recorded Material is being created and will be released in April.
Instructor: Ghada Osman, C-IAYT, ERYT-500
Click here to Register. You will be taken directly to the Instructor's registration and payment site.
The Making of a Yoga Practice Space
Gretchen is a licensed psychotherapist with over 20 years working with individuals experiencing symptoms of stress, anxiety and/or post-traumatic stress. She was introduced to yoga around the same time that she began her career as a social worker. In 2011, she began to formally integrate the two, becoming trained as a Yoga teacher at Yoga Well, San Diego. In 2018, she opened Positively Yoga to fulfill her vision of creating a healing space in which people could discover and safely explore the wisdom of the Yoga tradition. Yoga is an invitation to re-embody ourselves and re-member who we are, through movement, breath and mindfulness practices. She is focused on empowering students to discover the practice that supports them and their journey to wholeness.
Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.