About
MindBody Connection
The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.
EMDR Therapy
Our past does not have to control how we experience our present or the future. EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you? I invite you to contact me for a brief consultation, at no cost.
Mindfulness & Therapeutic Yoga
Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing. These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.
Services
EMDR Therapy
Our past does not have to control how we experience our present or the future. EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Currently, there is a wait list for new clients wishing to work with Gretchen Mallios. If you would like to ask about being added to her wait list, please click on 'Find Out More' and complete the contact form.
Incoming clients are encouraged to attend Movement and Meditation, iREST, or the Introduction to the MindBody Connection Class.
Mindfulness & Therapeutic Yoga
Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing. These classes can help prepare clients for therapeutic work, augment current therapy, or support maintenance of well being after therapy is complete.
MindBody Connection
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered at this practice, placing the client at the center and in charge of their own journey.
The relationship between the mind and body is a powerful tool for healing. It can be used to create or deepen ease and well being in the present moment. From this ground of well being, we are better able to look at the past in order to resolve what is not yet resolved and understand what we couldn't understand before.