About

MindBody Connection

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The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

EMDR Therapy

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Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

Mindfulness & Therapeutic Yoga

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Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  

Schedule

11/6/2019

Movement &

5:30 - 7:00 PM

Positively Yoga

Event Details

11/6/2019

Movement &

Series - 12 Laws of Transformation

Instructor: Sita

5:30 - 7:00 PM

Positively Yoga

11/13/2019

Movement & Meditation

5:30 - 7:00 PM

Positively Yoga

Event Details

11/13/2019

Movement & Meditation

Series - 12 Laws of Transformation

Instructor: Sita


5:30 - 7:00 PM

Positively Yoga

11/15/2019

EMDR Group Consultation

8:30 - 10:00 AM

2831 Camino Del RIo S, Suite 303

Event Details

11/15/2019

EMDR Group Consultation

8:30 - 10:00 AM

2831 Camino Del RIo S, Suite 303

Contact Gretchen

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Office Location

Gretchen Mallios, LCSW, RYT / Positively Yoga

2831 Camino Del Rio S, Suite 303, San Diego, CA 92108

(619) 333-1900

Hours - By Appointment Only

Mon

07:30 am – 01:00 pm

Tue

01:00 pm – 07:00 pm

Wed

07:30 am – 01:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

Yoga and MindBody Classes and Courses are held on additional days and times.  See the Class Schedule page for more information.


A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  There is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.

2831 Camino Del Rio South, San Diego, California 92116, United States

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