About

MindBody Connection

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The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

EMDR Therapy

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Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

Mindfulness & Therapeutic Yoga

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Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  

Services

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EMDR Therapy

Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.


Currently, there is a wait list for new clients wishing to work with Gretchen Mallios.  If you would like to ask about being added to her wait list, please click on 'Find Out More' and complete the contact form.   


Incoming clients are encouraged to attend Movement and Meditation,  iREST, or the Introduction to the MindBody Connection Class.

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Mindfulness & Therapeutic Yoga

Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can help prepare clients for therapeutic work, augment current therapy, or support maintenance of well being after therapy is complete.  

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MindBody Connection

Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered at this practice, placing the client at the center and in charge of their own journey.


The relationship between the mind and body is a powerful tool for healing.  It can be used to create or deepen ease and well being in the present moment.  From this ground of well being, we are better able to look at the past in order to resolve what is not yet resolved and understand what we couldn't understand before.

MindBody Connection

The MindBody Connection Course

Emotional Health is central to well being and a good quality of life.  Yet, research shows that nearly 1 in 5 adults live with a mental illness in the United States.  Annually, nearly 4% of  adults are living with PTSD.  Although that number is not very high, for those who are living with symptoms stemming from traumatic stress,  it can be devastatingly painful.  Relief is vitally important.  


The MindBody Connection Course is an entry point to learning about the healing journey and the role that emotional health and self care play in the process.  It was created by Gretchen Mallios to introduce people to the process of healing from trauma, acute stress, or other stress related conditions.  It is also suitable for individuals healing from  Depression or Anxiety, or for their loved ones.  


Contact us to find out more or to register for the next course date. 

Schedule

1/15/2020

Movement & Meditation - 6 Week Series

5:30 - 6:45 PM

Positively Yoga - 2831 Camino Del Rio S Suite 303

Event Details

1/15/2020

Movement & Meditation - 6 Week Series

6 Week Series - Explore the teachings of Yoga through a guided gentle movement and meditation class.  

Class includes movement that requires the ability to get up and down from the floor.  

Series begins January 15th and runs through February 19th, 2020 

Instructor: Gretchen Mallios    Cost: $75      Level: all

5:30 - 6:45 PM

Positively Yoga - 2831 Camino Del Rio S Suite 303

1/24/2020

EMDR Group Consultation

8:30 - 10:00 AM

2831 Camino Del RIo S, Suite 303

Event Details

1/24/2020

EMDR Group Consultation

This a group consultation session for therapists trained in EMDR Levels 1 & 2.

Register in advance to save your spot.

8:30 - 10:00 AM

2831 Camino Del RIo S, Suite 303

1/22/2020

Movement and Meditation

5:30 PM

Positively Yoga - 2831 Camino Del Rio S Suite 303

1/22/2020

Movement and Meditation

5:30 PM

Positively Yoga - 2831 Camino Del Rio S Suite 303

1/29/2020

Movement and Meditation

5:30 PM

Positively Yoga

1/29/2020

Movement and Meditation

5:30 PM

Positively Yoga

2/5/2020

Movement and Meditation

5:30 PM

Positively Yoga

2/5/2020

Movement and Meditation

5:30 PM

Positively Yoga

More Events

Contact Gretchen

Please note that any information you transmit is not guaranteed to be private or confidential. It is therefore recommended that you limit the disclosure of personal information.

Office Location

Gretchen Mallios, LCSW, RYT / Positively Yoga

2831 Camino Del Rio S, Suite 303, San Diego, CA 92108

(619) 333-1900

Hours - By Appointment Only

Mon

07:30 am – 01:00 pm

Tue

01:00 pm – 07:00 pm

Wed

07:30 am – 01:00 pm

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

Closed

Sun

Closed

Yoga and MindBody Classes and Courses are held on additional days and times.  See the Class Schedule page for more information.


A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  There is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.

2831 Camino Del Rio South, San Diego, California 92116, United States

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