therapy solutions

EMDR Therapy, Mindfulness, 

& Therapeutic Yoga

Gretchen Mallios, LCSW, RYT

Certified EMDR Therapist & Consultant 

Half Day Retreat - June 8

A Practical Guide to Creating The Life You Want

Have you ever had that moment when everything fell into place in a way you never could have facilitated yourself? Maybe…it was a little like magic?  Your mind is a powerful ally. Once focused, your mind becomes a creative force to more possibility than you can imagine.  During this half-day retreat, we’ll take time to exercise the skills you need to bring about change in an effective and meaningful way.  Together, we'll explore:

  • Common mistakes people make when trying to create change
  • New ways to think about resolutions and succeed
  • The 9 principles of change
  • Centering Yoga and Meditation Practices to Identify and Connect with your Purpose
  • Tools for identifying your highest priorities and drafting a plan to pursue them

You’ll Clarify What You REALLY Want and Harness the Power of Your Intention.

The importance of taking time to reflect, GET CLEAR, and strategize cannot be overstated. Walk away from this workshop retreat with an empowered course of action. This will be a deep dive into how to have what’s in your heart and overcome the obstacles that keep you from it.

June 8, 2019  10 AM - 2:30 PM

Price:  Early Bird $90  

After May 15th:  $100

Facilitated by Sita Michelle Colucci, C-IAYT & Gretchen Mallios, LCSW, RYT



MindBody Connection


The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

EMDR Therapy


Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

Mindfulness & Therapeutic Yoga


Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  


No upcoming events.



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Office Location

Gretchen Mallios, LCSW, RYT / Positively Yoga

2831 Camino Del Rio S, Suite 303, San Diego, CA 92108

(619) 333-1900


I am available by appointment only, Monday  through Wednesday.  Yoga and MindBody Classes and Courses are held on additional days.  See the Class Schedule page for more information.

A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  There is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.