Gretchen Mallios
EMDR Therapy, Yoga, and Mindfulness

The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.