Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

  • HOME
    • ABOUT GRETCHEN
    • NEW CLIENT PAPERWORK
    • EMDR CONSULTATION
    • BLOG
    • ABOUT
    • iREST
    • PRACTICES
    • STUDIO RENTAL
    • TRY: Reclaiming peace
  • COVID19 Resources
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    • HOME
    • THERAPY
      • ABOUT GRETCHEN
      • NEW CLIENT PAPERWORK
      • EMDR CONSULTATION
      • BLOG
    • YOGA
      • ABOUT
      • iREST
      • PRACTICES
      • STUDIO RENTAL
      • TRY: Reclaiming peace
    • COVID19 Resources
    • Shop

Gretchen Mallios, LCSW, RYT

Gretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYTGretchen Mallios, LCSW, RYT

(619) 333-1900

  • HOME
  • COVID19 Resources
  • Shop

EMDR Therapy, Mindfulness & Yoga

EMDR Therapy, Mindfulness & YogaEMDR Therapy, Mindfulness & YogaEMDR Therapy, Mindfulness & Yoga

EMDR Therapy, Mindfulness & Yoga

EMDR Therapy, Mindfulness & YogaEMDR Therapy, Mindfulness & YogaEMDR Therapy, Mindfulness & Yoga

About

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EMDR Therapy

Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

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Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Mindfulness & Therapeutic Yoga

Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  

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MindBody Connection

Mindfulness & Therapeutic Yoga

MindBody Connection

The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

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UPDATE

Video-Based therapy sessions

For the time being, all sessions are being hosted on a private online platform.  You will receive a link to the video-based platform prior to your scheduled session. 

Sessions are conducted through a HIPAA compliant third party to ensure your privacy.

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IN STOCK: Essential Oils

There's a reason these oils are called essential.  If you need your supply replenished, let me know.  I have my favorites in stock and can ship them to you directly.

Find out more

Contact Gretchen

Office Location

Gretchen Mallios, LCSW, RYT / Positively Yoga

2831 Camino Del Rio S, Suite 303, San Diego, CA 92108

(619) 333-1900

Hours - By Appointment Only

A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  There is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.

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Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.