Our past does not have to control how we experience our present or the future. EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you? I invite you to contact me for a brief consultation, at no cost.
Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing. These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.
The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.
Sessions are now available both in-person and through a private video-based platform. A link to the video-based platform will be sent prior to your scheduled session.
There's a reason these oils are called essential. If you need your supply replenished, let me know. I have my favorites in stock and can ship them to you directly.
Currently my practice is full. If you would like to be placed on a waitlist, please complete the Contact form and include your preference to be added to the waitlist.
2831 Camino Del Rio S, Suite 303, San Diego, CA 92108
A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor. There is no elevator access. Please let me know if this is a barrier for you so that I can make accommodations as needed.
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Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.