The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and return to well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all the services I offer here, placing you at the center of your healing journey.
Our past does not have to control how we experience our present or the future. EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
As an EMDRIA Approved Consultant and an EMDR Institute Facilitator, I offer consultation services to therapists who are newly trained in EMDR or working toward Certification. See the pages under For Providers to learn more.
Basic Training & Mixed Level Groups have a minimum of 2 people and a max of 4.
Available intermittent Monday mornings (10 AM PST) and Wednesday afternoons (1 PM PST).
1:1 consultation. By appointment.
To schedule a service, go to the Consultation page and scroll to Schedule & Booking. Or click the button below.
2525 Camino Del Rio S, Suite 313
San Diego, CA 92108
2831 Camino Del Rio South, San Diego, California 92108, United States
If you have an emergency or are in crisis, please dial (800) 724-7240 or go to a nearest emergency room. This website and contact form does not guarantee you access to timely care or an immediate response.
Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.