The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all the services I offer here, placing you at the center of your healing journey.
Our past does not have to control how we experience our present or the future. EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you? I invite you to contact me for a brief consultation, at no cost.
As an EMDRIA Approved Consultant and an EMDR Institute Facilitator, I offer consultation services to therapists who are newly trained in EMDR or working toward Certification. See the pages under For Providers to learn more.
EMDR Institute Basic Training Consultation
Groups available most weeks on Mondays at 10 am and Wednesdays at 12 pm. Purchase the 5-hour package at a 10% discount and you will be contacted to reserve your spot in the upcoming groups.
Group Consult Drop-In. One time purchase.
2831 Camino Del Rio S, Suite 303
San Diego, CA 92108
2831 Camino Del Rio South, San Diego, California 92108, United States
If you have an emergency or are in crisis, please dial (800) 724-7240 or go to a nearest emergency room. This website and contact form does not guarantee you access to timely care or an immediate response.
A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor. There is no elevator access. Please let me know if this is a barrier for you so that I can make accommodations as needed.
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Copyright © 2018 Gretchen Mallios, LCSW, RYT - All Rights Reserved.