MindBody Connection

The relationship between the mind and body can be used as a powerful tool to create ease in the moment, resolve the past, and pursue your well being.
Mind Body Techniques, including EMDR therapy, mindfulness and therapeutic yoga are the basis of all services offered here, placing you at the center and in charge of your own journey.

EMDR Therapy

Our past does not have to control how we experience our present or the future.  EMDR therapy is highly effective at resolving painful memories that repeatedly play out in the present, or it can be used to lessen the impact of isolated traumatic events.
Think EMDR Therapy may be right for you?  I invite you to contact me for a brief consultation, at no cost.

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Mindfulness & Therapeutic Yoga

Small group classes and workshops provide a space for exploring therapeutic tools for personal growth and healing.  These classes can serve to prepare clients for their therapeutic work, to augment current therapy, or to support maintenance of well being after therapy is complete.  

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stress management & self care workshop


In today’s world, many people are feeling rushed, overwhelmed and stressed out. Simultaneously, they are constantly hearing about all the things they ‘should’ do to take care of themselves, including meditation and yoga.  However, many people do not know where to begin with these practices or how to do them safely and meaningfully. This workshop is designed to introduce the tools that each of us inherently possess to cope with daily life, manage stress, and promote well-being.  

Classes incorporate teaching, reflection, and guided mind-body practices.  Every aspect of the course is intended to provide participants with the information and direct experience needed in order to learn how to lower stress and bring about greater ease and well-being in every day life.

This class provides information deemed valuable prior to beginning EMDR therapy, including basic preparation steps of Calm Place, state change, and emotional reguation tools.

Week 1: Introduction to the MindBody Connection

Week 2: Awareness of Body

Week 3: Awareness of Breath

Week 4: Awareness of Mind

Week 5: Understanding Your Nervous System

Week 6: Integration

  • Cost: $150 for 6 week series OR $30 per individual drop in class.
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Presented by Gretchen Mallios, LCSW, RYT