Steeped in tradition, this class will draw from the foundations of yoga poses, breath and meditation practices to guide the practitioner toward deeper states of mind, leading toward clarity, peace of mind and heart.
Wednesdays from 4 - 5:30 PM
Instructor: Sita Michelle Baker, C-IAYT
Schedule: January 9 - 30
Price: $65 - 4 classes
**A minimum of 5 students is needed.
Show your commitment by registering early.
Join Yoga Therapist Sita Michelle Michelle Baker, C-IAYT for an 8 week series on managing low back pain. Learn how to keep yourself safe in a Yoga class, as well as the right poses to assist your back’s return to healthy function. This class addresses generalized low back pain or discomfort.
Saturdays from 11-12:30
Instructor, Sita Colucci, C-IAYT
Schedule: February 16 - March 22
Price: $195 - 8 classes
**This class requires registration. Please see Class Description for more detailed information as this is a Therapeutic Yoga Class.
An all levels mat based class with an instructor who has dedicated her teaching to making Yoga available to all bodies and abilities.
Fridays: 9 AM
Instructor, Jackie Gadd, RYT
Schedule: Class will begin in late January
Price: Recommended Donation $5-$15