Schedule

11/3/2018

Mindfulness as Tool for Self Care

9 AM - 11 AM

Gretchen Mallios, LCSW, RYT

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11/3/2018

Mindfulness as Tool for Self Care

Class 4 of 6 in the MindBody Techniques Series.  Drop-in $30.   Contact for more information.

9 AM - 11 AM

Gretchen Mallios, LCSW, RYT

11/7/2018

Movement and Meditation

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

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11/7/2018

Movement and Meditation

Yoga, guided relaxation, and meditation.  Drop in $20.  New attendees, please arrive 10 minutes early for check in. 

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

11/10/2018

Understanding the Nervous System

9 AM - 11 AM

Gretchen Mallios, LCSW, RYT

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11/10/2018

Understanding the Nervous System

Class 5 of 6 in the Mind Body Techniques Series.  The nervous system plays a profound role in our day to day well-being.  This course will introduce you to the fundamentals of the system that can send us into fight, flight and freeze or rest and relax.  

Drop-in $30.   Contact for more information.

9 AM - 11 AM

Gretchen Mallios, LCSW, RYT

11/14/2018

Movement and Meditation

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

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11/14/2018

Movement and Meditation

Yoga, guided relaxation, and meditation.  Drop in $20.  New attendees, please arrive 10 minutes early for check in. 

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

11/21/2018

Movement and Meditation

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

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11/21/2018

Movement and Meditation

Yoga, guided relaxation, and meditation.  Drop in $20.  New attendees, please arrive 10 minutes early for check in. 

5 PM - 6:30 PM

Sita Michelle Baker, C-IAYT

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