positively yoga classes and workshops

stress management & self care


In today’s world, many people are feeling rushed, overwhelmed and stressed out. Simultaneously, they are constantly hearing about all the things they ‘should’ do to take care of themselves, including meditation and yoga.  However, many people do not know where to begin with these practices or how to do them safely and meaningfully. This workshop is designed to introduce the tools that each of us inherently possess to cope with daily life, manage stress, and promote well-being.  

Classes incorporate teaching, reflection, and guided mind-body practices.  Every aspect of the course is intended to provide participants with the information and direct experience needed in order to learn how to lower stress and bring about greater ease and well-being in every day life.

This class provides information deemed valuable prior to beginning EMDR therapy, including basic preparation steps of Calm Place, state change, and emotional reguation tools.

1: Introduction to the MindBody Connection

2: Awareness of Body

3: Awareness of Breath

4: Awareness of Mind

5: Understanding Your Nervous System

6: Integration

  • Cost: $150 for 6 week series OR $30 per individual drop in class.

Presented by Gretchen Mallios, LCSW, RYT

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