positively yoga classes and workshops

YOGA TO MANAGE MOOD AND ANXIETY

In time for the holiday season...

CLASS SERIES RUNS FOR 6 WEEKS DURING THE HOLIDAY SEASON!


TUESDAYS : NOVEMBER 27,  DECEMBER 4, 11, & 18

WEDNESDAYS: DECEMBER 26 & JANUARY 2

5:30 PM - 7:00 PM



Learn ancient yogic methods that help relieve depression, anxiety, chronic pain, PTSD, and create a balanced sense of well-being.


Instructor: Marcia Siegel, MA, RYT500

Cost for class series  $185

CONTACT TO RESERVE YOUR SPACE

FALL WORKSHOPS & CLASSES

AROMATHERAPY FOR THE NERVOUS SYSTEM

SATURDAY  OCTOBER 13

1 - 3 PM

The autonomic nervous system controls and coordinates each of your body’s automatic responses:  digestion, breathing, immune response, circulatory flow and blood pressure. It directly affects your emotions as well. Keeping the nervous system supported and healthy ensures that you can function and remain balanced, in spite of the many external and internal changes that are constantly affecting your body and mind. 

In this playshop, we’ll explore the essential oils that support your nervous system and how to use them to gain the most benefits. We’ll look at the physical and emotional symptoms of stress and how essential oils and other practices can support your journey to wholeness.  


Presented by Sita Michelle Baker, C-IAYT

$25 in advance;  $30 at the door.

RESERVE YOUR SPACE

MARMAS AND THE HEALING POWER OF YOUR HANDS - FREE WORKSHOP

SATURDAY NOVEMBER  10

1-2:30  PM 

Learn about your energetic system and specific vital pressure points that affect your body and mind. This is a self-healing modality that you can use anywhere anytime. We’ll also explore Marma Therapy and how it can support the various systems of your body. 


Presented by Sita Michelle Baker, C-IAYT

RESERVE YOUR SPACE

ESSENTIAL OILS FOR THE HOLIDAYS

SUNDAY DECEMBER 9 

2-4 PM


This fun DIY playshop will get you ready  for a joyous holiday season.  Explore and discover your own unique essential oil recipe or blend one for a friend.

 

COST: $40

Participants must register in advance to ensure all necessary materials are prepared.


Registration opens November 1, 2018

Yoga to Manage Mood and Anxiety

Learn ancient yogic methods that help relieve depression, anxiety, chronic pain, PTSD, and create a balanced sense of wellness.  


Marcia Siegel, MA, ERYT500, & LifeForce Yoga Practitioner brings her experience with this in depth practice.  


LifeForce Yoga was developed by Amy Weintraub, author of Yoga for Depression.  

Contact for More Information

INTRODUCTION TO MEDITATON - FREE WORKSHOP

This free workshop covers the basic principles of meditation, introduces several meditation techniques, and offers a guided meditation experience.  

This is a great opportunity for those who are looking to learn more about a topic and activity that is widely encouraged, or for someone who has already been introduced to meditation but would like to reconnect with the foundational principles.  

Cost: None - this is free and open to the public. 

 

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MOVEMENT AND MEDITATION

A PATH TOWARD STILLNESS

6 WEEKS: OCTOBER 10 - NOVEMBER 14

WEDNESDAYS 5 - 6:30 PM

SERIES: $108  /  DROP IN: $20 PER CLASS


During this 6 week series, we’ll take a journey towards cultivating the mindfulness and stillness required for meditation. You’ll learn techniques that will help deepen your experience whether a beginner or experienced meditator. Learn different meditation techniques to find the one that is most enjoyable and establish a home practice. The class will include 1 hour of mindfully moving gentle asana to bring the attention inwards and 30 minutes of pranayama and meditation. Options for discussion and questions. 


Instructor: Sita Michelle Baker, C-IAYT

CONTACT TO RESERVE A SPACE

stress management & self care

MIND BODY TECHNIQUES FOR LIVING WELL

In today’s world, many people are feeling rushed, overwhelmed and stressed out. Simultaneously, they are constantly hearing about all the things they ‘should’ do to take care of themselves, including meditation and yoga.  However, many people do not know where to begin with these practices or how to do them safely and meaningfully. This workshop is designed to introduce the tools that each of us inherently possess to cope with daily life, manage stress, and promote well-being.  


Classes incorporate teaching, reflection, and guided mind-body practices.  Every aspect of the course is intended to provide participants with the information and direct experience needed in order to learn how to lower stress and bring about greater ease and well-being in every day life.


This class provides information deemed valuable prior to beginning EMDR therapy, including basic preparation steps of Calm Place, state change, and emotional reguation tools.


Week 1: Introduction to the MindBody Connection

Week 2: Awareness of Body

Week 3: Awareness of Breath

Week 4: Awareness of Mind

Week 5: Understanding Your Nervous System

Week 6: Integration


  • Cost: $150 for 6 week series OR $30 per individual drop in class.
  • Register

Presented by Gretchen Mallios, LCSW, RYT


REGISTER HERE