The mission of Positively Yoga is to offer those who have lived with trauma, depression, anxiety, chronic stress, or physical pain a place where they can practice safely. Specialized yoga for mental health, yoga for depression relief, yoga for anxiety, yoga for trauma relief. But it is also right for anyone who wants a compassionate and gentle yoga experience.
Positively Yoga classes are trauma informed, designed with the nervous system in mind, and always emphasize the MindBody benefits of yoga over strength and fitness.
We hope you’ll come and explore the deepest traditions of yoga with us.
2831 Camino Del Rio S, Suite 303, San Diego, CA 92108
Classes are scheduled based on availability of the space and the instructor. Please check the Class Schedule page, or send a message if you would like to find out about the upcoming schedule.
A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor. Unfortunately, there is no elevator access. Please let me know if this is a barrier for you so that I can make accommodations as needed.