Yoga for Mental Health

Positively Yoga is a Unique Experience

The mission of Positively Yoga is to offer classes for those who have lived with trauma, depression, anxiety, chronic stress, or physical pain.  

Specialized yoga for mental health in San Diego, including  yoga for relief from depression, anxiety, trauma & chronic stress.  But it is also right for anyone who wants a compassionate and gentle yoga experience.  

Specialized Yoga Instruction by Licensed and/or Certified Professionals

Positively Yoga classes are trauma informed, designed with the nervous system in mind, and always emphasize the MindBody benefits of yoga over strength and fitness.

Centrally located in Mission Valley

San Diego is a very large county with many remote regions.  Positively Yoga is situated at its center, in Mission Valley.  It is located near where the 8, 805, & 15 freeways intersect.  

We hope you’ll come and explore the deepest traditions of yoga with us.

Yoga for Mental Health in San Diego

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Positively Yoga

2831 Camino Del Rio S, Suite 303, San Diego, CA 92108

(619) 333-1900


Classes are scheduled based on availability of the space and the instructor.   Please check the Class Schedule page, or send a message if you would like to find out about the upcoming schedule.

A NOTE ABOUT THIS LOCATION: The office is located on the 2nd floor.  Unfortunately, there is no elevator access.  Please let me know if this is a barrier for you so that I can make accommodations as needed.