Yoga for Tween & Teen Girls

8 Week Course runs September 15 through November 3, 2017

Fridays from 5-6:30 pm at Move Fitness in La Mesa, CA

8 Weeks ~ $120

In this 8-week yoga course for girls ages 10 – 14, participants learn through movement, creativity, and play. We empower girls to build healthy relationships with themselves and others. Each class includes yoga, journaling, and a creative activity.

For more information or to Register, go to Yoga Rascals

About the Instructors

Sünje O’Clancy, MA, E-RYT, RCYT
Over the past 20 years, Sünje has taught yoga to students of every age. She has worked with groups of tweens and teens in numerous settings, and is excited to offer this course for girls. Her goal is to support participants on their journey from childhood to adolescence by offering opportunities to experience how to find balance, strength, and joy within themselves. She hopes that learning yoga and other wellness techniques at this transitional age helps set the foundation to live a healthy and happy life.

Gretchen Mallios, LCSW, RYT
Having worked with kids her entire career, Gretchen is well aware of the importance of developing their physical, social and mental health.  In addition, as a mother to a tween, Gretchen is excited to apply playful and creative activities to empower girls. She and Sunje partnered to build a yoga course for girls to help them discover their strength, their natural gifts and the importance of being good to one another and themselves.