MindBody Workshop

The 6 Week MindBody Techniques for Living Well course offers teachings and practices based on the principles of mindfulness and yoga. 

Topics Covered:  Using awareness of body, breath, emotions, and movement to improve well being and lower the stress response.  Each class will include a blend of teaching, guided inquiry, reflection, and mindful movement.

Who Can Benefit: Adults who wish to learn holistic methods for lowering their stress level and increasing their capacity to access states of ease and calm.  This workshop will be valuable to anyone who recognizes that they need additional tools to cope with the day to day challenges that life can bring.

What to Bring: wear comfortable clothing, bring a yoga mat, a notebook and something with which to write, and an attitude of curiosity.

Prior experience with yoga or mindfulness is not a requirement.

Days & Location:   No class is currently scheduled. If you would like to put your name on a list to be contacted when a new class is formed, please call my office.

$150 for the 6 week course.

About the Instructor: Gretchen Mallios, has extensive experience helping individuals understand symptoms of chronic stress, anxiety or trauma, and how to overcome them in order to live a life of increased ease and well being.  Additionally, Gretchen is an experienced yoga practitioner as well as a graduate of a 200 hour Yoga Teacher Training course which focused on yoga for health benefits.  Her teaching style has been described as gentle, supportive, and informative.