Dr. Rick Hanson’s “Just One Thing” newsletter has a fabulous commentary this week on the notion of grasping. In Yoga Philosophy, we learn that grasping for something (pleasure, material things, relationships) contributes to suffering. By bringing awareness to your heartfelt desires – comfort, connection, deeper meaning – and observing them without bonding yourself to them allows for greater emotional freedom. But in truth, Rick says it best, so read for yourself. Click the link below for more.